Our Essence and Energy Healing
witness your true self
Imagine standing in line at the grocery store and realize you are being stared down by a 10 lb baby. Within seconds of catching eyes, you are the receiver of a toothless, gummy, completely unguarded smile filled with light and love.
We love these moments, right? We love them because we witness our true essence. We start out curious and open to life, full of light and love, joyful and spontaneous.
Sadly, we often lose this as we journey to adulthood. Our big, open heart is clouded with self-doubt, guilt, shame, fear, rage, judgments, and other people’s notions of who we are and should be.
But what if we could clear the fear, the anxiety, the self-doubt, and replace that energy with ease, flow, and compassion? It is possible and is the core of the energy work that I practice.
Supporting Your Journey to Wholeness
Is your body a trusted friend that you rely on for guidance and support or something you avoid at all costs? Our overactive culture leaves very little time to unwind and often leaves us layered with trauma and pain in our bodies. Massage therapy helps us re-connect to our bodies and recognize what’s going on in there.
Massage therapy also helps restore balance and ease into your body and proactively helps you stay grounded and healthy. It lowers stress levels, slows down the autonomic nervous system, aids in tissue repair, brings us to higher states of body awareness, and just feels good.
How to Get Started
Reach Out. Affirm. Heal
1. Reach Out
The first step in your healing journey is to reach out. Yea, I know it's scary to open up and be vulnerable, but our greatest breakthroughs in life happen when we engage with others.
Only you can heal yourself, but a trusted guide is often needed to help you understand past agreements you’ve made with yourself and work through the blockages and constrictions in your energetic system.
Engage in the process and open to guidance and support. Recognize your body as a trusted resource that contains all the information you need to heal and feel wholly alive.